Fruits are the key to any healthy person, they supply us with their nutrition and juice. Eating fruit provides health benefits, people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Now, here’s the trivia about fruit medicine.

Kumquat

Did you know that kumquat are like all citrus? These fruits are cholesterol, fat, and sodium free. They provide a good source of fiber and of the vitamins A and C. Can cook with sugar then use to top pound cake or ice cream.

Pomegranate

Did you know that people use pomegranate for flu, stomatitis, gum, diabetes, bleeding? It is used as a gargle for sore throat, and to treat hemorrhoids. In the Christian art, it is found in devotional statues and paintings.

Rambutan

Did you know that Rambutan is native to Indonesia and Malaysia? Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C? The Skin tanin of this fruits contain saponin. The fruit are usually sold fresh, used in making jams and jellies, or canned.

Pineapple

Did you know that Pineapple juice can be used as a gargle to relieve a sore throat and as an antidote for
seasickness? Pineapple contains the enzymes, are soften that helps in healing of many skin diseases.  The enzymes in these fruits scrap free-radical damage and are known to relieve age spots and fine lines . Pineapple also helps to purify the skin by dissolving all the dead cells from the skin’s surface.

Watermelon

Did you know that Watermelons need warmth, water, sun and space. Most of us love watermelon for its taste, but many are ignorant of its health benefits. Watermelon has been used as a medicinal plant in several native cultures.